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Self Healing

Beautiful young woman meditating in a open field in the long autumn grass.jpg

Stepping into your own power

Self-healing refers to the things you can do to support your mind-body-spirit to function better, heal you faster, and heal more thoroughly.  The practice of self-healing, and the use of energy techniques is now common place, as people include it in their wellbeing routines, to insure a successful and positive balance within their lives. and reduce the build up of mental energy and stress.


By applying alternative and holistic practices such as energy work, EFT or Reiki for example, either independently or alongside medical interventions and treatments, people are able to play an active role in their own healing journeys, rather then feel like a helpless bystander. 

Learning about the mind-body-spirit connection, and understanding that the root cause of illness or disease is more often due to past trauma, prolonged stress or negative life experiences, rather than purely biochemical, is in itself a conduit towards self-healing.   It's this knowledge, along with a willingness to explore and heal the emotional, psychological, and spiritual conflicts that are manifesting as physical symptoms in the body, that bring about powerful change.