Finding the Lightness in your Life

Updated: Jan 31, 2020

I am endlessly renewed in the present moment. Lightness is my true self. When you allow your ways to be light you go high – Raphael Zernoff

During a spiritual awakening we begin to explore how to transform the heaviness we have carried with us through our lives into a natural state of lightness. Pain and suffering, inner conflict, sadness, and the heaviness of our burdens comes from our attachment to past pain and trauma, as well as our anxiety and fear of the future. As we begin to awaken to the present moment, we understand that we do not have to carry this excess weight and we feel a readiness to let go of our burdens of pain and fear. Our natural desire is for a state of balance and of lightness and ease.

As with nature, life is a learning process, designed to happen with lightness and ease in the moment, and with little effort. When we commit to the lightness and ease of the present moment, we experience endless renewal and boundless abundance. This is our essential nature; this energy is our light. During our spiritual awakening, our burdens often come to the surface to be addressed. You are in the right time and place to let them go in order to weaken their power over you. It’s deep, yet it’s simple all at once. We invite lightness and flow into our lives by being present in this moment, not in the past or the future. There is such clarity, wisdom and simplicity when we remain in this moment.

One of the most beautiful aspects of spiritual awakening is that of being taken back to the feelings of childhood. There is a lightness and existence that we all enjoy as young children, before we had experiences that begin to weigh upon us. Heaviness of any kind, physical, mental, emotional or spiritual, is the weight of burdens of the past. Old wounds and traumas, toxic memories and learnt behaviours become a trap. The pain of being imprisoned leads to the vast majority of emotional weight, heavy moods like depression, and relationships that lack the light of love. We need to change heaviness to lightness in all these areas, the past can appear fixed, filled with things we wish we could change, but changing things isn’t the issue, the past automatically loses its grip or heaviness when two things happen.

Firstly, as you awaken, you begin to feel that you are not the person you use to be, that person no longer exists. Your 'old self' may still loom over you at times, however, you can now release them immediately by returning to the present. That is the second thing happens. We recognise our old self and are able to how to bring the present moment to life. Only by living in the present and its renewing energy can you reclaim the lightness of your essential nature.

One of the main reasons we chose to be human is to grow our soul...

it is my wish to help you along on your journey.

Wishing you Love and Light,

Sharon x

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