Tapping through the Chakras using EFT
Our bodies remember every one of our life experiences. They remember happy and joyful experiences like the excitement of a first kiss, or our first paddle in the sea. However, they also remember the less joyful times we go through, such as the feeling of being bullied at school, the emotional trauma of a car crash, the grief and loss of a family member or the death of a loved one or pet. Our bodies remember these events because each of us has what is known as an energetic body or 'aura' that surrounds and interconnects with our physical body. This is a powerful, vibrational matrix that holds our mental, emotional, and spiritual life history.
Chakra Tapping is a perfect way of releasing and discharging blocked energy. This technique is a deeply moving, healing practice for overall wellbeing. It uses powerful affirmations and phrases that are specially created to resonate vibrationally with each of your seven main chakras, the energy centres that balance and regulate your whole mind-body-spirit energy system.
As you make your way from the bottom chakra (root chakra) up to your top chakra (crown chakra) you will be opening up your body and helping it to release the stuck energy that is no longer serving you. There is often a release of emotion that takes place, a memory, an image, or just a 'knowing' that comes to the surface to be healed. As the old energies are discharged, you will begin to feel lighter, freer, and more at peace.
Each time you let go of another trapped feeling from your body, you are letting go of old beliefs and behaviours, allowing more room for new positive energy to come in, and be better able to experience life in the present moment.
Releasing Old Emotional Baggage
In a perfect world, when trauma or deep feelings affect us, we would experience them, let them flow through us, then discharge and release the energy from our bodies. In the real world, we do not, or cannot, except or deal with our inner responses at the time. Instead, we often suppress and block the flow of energy, keeping the memory and feelings buried inside.
The negative energy and vibration of the trauma or event becomes embedded in our bodies and woven into our muscles, joints and organs. These trapped feelings of guilt, shame, pain and fear become the tensions in our bodies, the symptoms, illnesses and dis-ease we do not understand.
Being able to release blocked energy from our bodies plays an important part in our spiritual awakening journey. In addition to any inner work we do along the way, we need to be able to discharge and let go of old energy from the physical self.
Be your own Chakra EFT Guru!
When it comes to Chakra EFT, once you have mastered the basics, you can implement tapping into your daily or weekly routine and can become your very own tapping guru. This means that you can tune into your own chakras and create your own positive affirmations to match your current thoughts and feelings. You can also focus on a specific Chakra if you want to support any part of your body that might need to be re-balanced, in order to help reduce any mental or physical symptoms. This is a skill you will naturally pick up along the way, as you learn the basic EFT technique.
Want to learn Chakra EFT but not on your own? Not a problem! I offer Chakra EFT Tapping classes for small groups of between 6-10 people. EFT is widely known for its effectiveness when practiced by a group of people. This is because it offers what is known as 'borrowing benefits'.
The term borrowing benefits refers to the known fact that when one person is tapping on themselves, the others in the group benefit from tapping along with them. The positive effects of the tapping process is experienced by everyone, even if the issue does not. Just get a group together and get in touch with me for more information.
Want to Learn Chakra Tapping? You can contact me at: